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“Conditioning” Your Body: What You Need to Know – The Essentials
Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more fit, BETTER!...
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Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we discuss how to tie fitness goals to your conditioning...
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Drilldown on Strategies for Training Energy Systems
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning...
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Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie...
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is there a way to know when you are at...
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Personal vs. Personalized Fitness Training Programs
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same...
View ArticleThe “Why, What & How” of Fitness Warm-Up Routines in 2020
By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. Here’s why… Warm-Up Fundamentals There are...
View ArticleHow to Heal an Acute Sports Injury: Techniques, Approaches and the Latest...
By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. This means healing from those injuries, quickly and permanently. When this...
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The Physiology of the Healing Process: Blood Flow and Inflammation
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates throughout the body (especially when...
View ArticleYour Role in the Healing Process: From Force to Movement
By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body is naturally designed to regenerate and heal itself. Did you know that in 49...
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Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization,...
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. That being said, I thought I would be remiss if I didn’t at least mention them here. Electrical...
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